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Upcoming Events

    Lineage Liberation 2nd Edition
    Fri, Dec 19
    Recognise & Release Ancestral Contracts & Vows. Group Divination & DIY, not a circle. Divination ritual specially suited for maternal lineage/reproductive or creative issues in women. Recognise Full Moon: Dec 4-7th. Release New Moon: Dec 19-20th.
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    Multiple Dates
    Enikkāi with Manjula
    Mon, Jan 12
    Space for women to nurture themselves. No agenda, no teacher, no structure to follow. Just time for you to rest, breathe, stretch, write, be quiet- whatever your body, mind and soul are asking for. A small pocket of stillness to refill your cup. Twice a month.
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    Medhā
    Fri, Jan 23
    Online Saraswati Pooja ritual for kids above 6 years of age (need to be accompanied by at least one parent). Helps with focus and calming the mind.
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    3 Seats Left
    Sthiti
    Sat, Feb 07
    स्थिति A 4-week body-based mindfulness program combining Foundational Mindfulness with Mindfulness based Body Oriented Therapy. For women seeking deeper self-awareness through interoceptive training. Reconnect with your body through Mindfulness and attune to its intelligence.
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    Multiple Dates
    Enikkāi with Manjula
    Mon, Feb 09
    Space for women to nurture themselves. No agenda, no teacher, no structure to follow. Just time for you to rest, breathe, stretch, write, be quiet- whatever your body, mind and soul are asking for. A small pocket of stillness to refill your cup. Twice a month.
    Sign Up
    Multiple Dates
    Enikkāi with Manjula
    Mon, Feb 23
    Space for women to nurture themselves. No agenda, no teacher, no structure to follow. Just time for you to rest, breathe, stretch, write, be quiet- whatever your body, mind and soul are asking for. A small pocket of stillness to refill your cup. Twice a month.
    Sign Up
    Regulus Ritual
    Tue, Mar 03
    🦁 Full Moon DIY Ritual for Ancestral Blessing. To Balance the Feminine & Masculine Dynamic in your Family Soul via Runic ritual. Debrief sessions are not available for this, please join only if you can process things by yourself. DM support will not be available.
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    Immunity & Integrity (Batch 3)
    Sun, Mar 08
    Register for Waitlist to show your interest.
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    Equinox Ancestry Circle
    Fri, Mar 20
    Celebrate the equinox with rituals for the Air Element, sharing and mindfulness practices to deepen your connection to ancestry and self.
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    Embodying Abundance
    Sun, Mar 22
    Join us for 4 days of Embodying Abundance. P.S. For repeat participation, DM us.
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    Śrī Sādhanā
    Thu, Apr 16
    Join us for a 13-day program where, through daily rituals, meditation and wisdom derived from the Śrī Sūktam, we will align our energy with the flow of abundance, to experience inner and outer fulfilment and prosperity. ~30 mins daily.
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    Join Waitlist
    Samatva (Batch 2)
    Sun, May 03
    Waitlist Open. An 8 Week online Program with Harsha where she blends Science-backed Mindfulness techniques with Vedic Philosophy to help you cultivate equanimity. Live Sessions on Sundays. Recordings accessible for 1 week after session. Plus Telegram group support.
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    Lineage Liberation
    Sun, May 17
    Personal Ceremony: Ending Ancestral Contracts & Vows. DIY, not a circle. You will be added to a Telegram channel with instructions about setting up the altar, items required, Sacred Space timings & will receive an audio recording you will follow along on that day.
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    Reset Rituals
    Tue, Jul 14
    Reset Rituals are two-part DIY rituals where you work with 2 potent forms of Shiva: Rudra & Guru/Guide. Release the burdens you’ve been carrying + rest & recover for a fortnight + one debrief session + renew and gain support of your Guides.
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    Regulus Ritual
    Sat, Aug 22
    Annual Sun Conjunction Ritual to Reignite the Masculine Spark in your Life & Family System via Runic ritual. Also good for ancestral blessing, property, offsprings, etc. (This is not a circle or a group. You will do this 3-part ritual by yourself. Debrief session is not included by default).
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    Āhvān Chapter 11: Ancestors & Inheritance
    Sun, Dec 28
    Join us to share and listen to stories about ancestral inheritance, blessings, gifts, vows and contracts. Open to everyone. Special invite to those who participated in Lineage Liberation, sharing & community support helps with integration.
    Details
    Strength & Stability
    Tue, Dec 23
    Winter Solstice Runic Ritual to invite the strength, resilience and perseverance of our ancestors into our lives. Embrace support, summon courage and remember that storms eventually pass. Harness your inner fire and confidence with ancestral blessings.
    Details
    Invitation only
    Strength & Stability
    Tue, Dec 23
    Winter Solstice Runic Ritual to invite the strength, resilience and perseverance of our ancestors into our lives. Embrace support from others, summon your courage and remember that storms eventually pass. Harness your inner fire and confidence with ancestral blessings.
    Details
"Life coaching didn’t just help me with the specific task that I had approached Harsha for but also helped me develop long term skill sets. Ever grateful to Harsha for doing this work and the system she helped me build, taking in all minute details and teaching me how to structure or plan my own day in a sustainable way. Big thanks!"

At Effortless Bliss, we understand that personal growth is not a series of linear events but cyclical processes that mirror the natural world. Much like a plant moves through seasons, we too grow through  stages that have their own purpose. Together, they form a living framework that helps you recognise where you are in your journey and what form of support will help you the most right now.

01

Root

Grounding and Safety

If the body is in survival mode, nothing else works.  At this stage, we focus on rebuilding connection with the body through rest, nourishment, breath, movement and routine. This work re-establishes a sense of safety and stability that allows the system to trust life again. When the body begins to settle, everything else follows. The goal is to restore rhythm and resources so that healing can take place without overwhelm.

02

Stem

Structure and Clarity

Once there is ground to stand on, the next step is orientation. This stage brings in structure, boundaries and accountability. Here we work on decision-making, time discipline and alignment between intention and action. The purpose of this stage is to channel energy effectively, rebuild self-trust and establish clarity so that growth can be sustained.

03

Bloom

​Flow and Intuition.

This stage is receptive, reflective, creative. This phase draws on intuition, imagination and inner depth. It’s where you explore meaning and connection without leaving the ordinary world behind. The work here is to soften, letting insight and feeling surface without needing to control the outcome.

04

Fruit

​Ongoing Integration

This stage is the natural ripening that follows all previous work. The roots are deep, the stem firm, the bloom alive. Fruits now appear through gentle tending and continued attention. Effort becomes ease and supports what is thriving. What you’ve built begins to nourish you in return.

What stage are you meeting us at? Send us a message for a free Quiz to figure it out!

Our Services

Get in Touch

It is an honour and a privilege that I get to support you on your journey towards a more fulfilling and balanced life. Let's connect. 

+91 93154 98326

effortless.mindfulness@gmail.com

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Mindfulness & Life Coaching focuses on present-moment awareness, life skills, practical decision-making, current patterns, habits and choices. It does not involve exploring the past or working through intense emotions. Coaching is usually short-term and goal-oriented, aimed at helping you achieve your life goals & learn self-care practices. This is different from therapy, clinical psychology or psychiatry. Coaching is very effective in the right circumstances but uses different methods, follows a different approach and serve a different purpose. Please make an informed choice before booking a session with us. If you're unsure what kind of support you need, we're happy to help and provide referrals and recommendations.

©2025 by Effortless Bliss.

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